Lunch from Local Sprouts Cooperative
Local Sprouts Cooperative provides food for non-profit and business meetings and conferences from 4 to 200 people using freshly prepared local and organic ingredients. Delivery or pick-up from our Café is available. We can also provide paper products, set-up and clean-up.
Minimum order of 4. Served on Borealis wheat bread with organic greens from Laughing Stock Farm in Freeport Gluten Free Bread from Bam Bam Bakery available upon request ($1.25 extra charge).
Serendipity Acres Organic Chicken Salad with housemade aioli and fresh herbs $8.75
A Wee Bit Farm Free Range CheeseBurger with lettuce,tomato and onion. $8.50
A Wee Bit Farm Bacon, Lettuce, & Tomato with housemade aioli and nitrate-free bacon $8.50
Free Range Smoked Ham, Cheese and Greens with local mustard $8.75
Housemade Vegan Nut Burger with lettuce, tomato & tofu mayo (Vegan) $8
Lalibela Farm Organic Tempeh “Bacon” Lettuce & Tomato w/ tofu mayo(Vegan) $8
Jerk Tofu Wrap w/Maine organic tofu, housemade jerk sauce & vegetables (Vegan) $8
Roasted Root Vegetables Sandwich with pesto, goat cheese and greens $8
Maine Bean Hummus with fresh vegetables $7.75 (either wrap or sandwich)
Ask for our daily specials. Meat, vegetarian, vegan and gluten-free options available.
$3.50 per cup serving, $5 for bowl servings
There is a minimum order of 6 salads. We normally put salad orders together into one bowl with dressing on the side. Made with organic greens from Laughing Stock Farm in Freeport. Our Salads change with the seasons and are always fresh and delicious!
Maine Apples Salad with Sunset Acres goat cheese, toasted nuts and house balsamic vinaigrette $5 side
The following salads are $4 for a side serving
Bliss Salad with organic mesclun greens, shredded carrots and beets with herb vinaigrette
Pasta Salad with organic fresh vegetables and herbs with housemade pesto aioli
Maine Potato Salad with cage free local eggs, aioli and herbs
Sprouts Slaw with local cabbage, carrots and light vinegar dressing
Maine-made Fox Potato Chips- Plain, BBQ or Salt & Pepper Chips $1.75 per bag
Tortilla Chips- organic corn chips $3 for 6 side servings, $6 with our housemade salsa
Maine Apples $1
Little Lad’s Herbal Popcorn- $4 for 6 side servings
Seasonal Veggies- roasted or steamed $18 for 6 side servings
Maine Potato Wedges- organic Maine potatoes with garlic aioli or ketchup $18 for 6 side servings
Mac’n’cheese- classic comfort food with housemade cheese sauce $24 for 6 side servings
Rice and Beans- with Maine beans, organic brown rice and housemade salsa $24 for 6 side servings
Desserts from our Bakery
Local Sprouts Bakery Mixed Cookie Platter $20 for 1 dozen
Peanut Butter Granola Bars $33 for 1 dozen
Apple Spice Cake $36 for 12 servings
Crispy Chocolate Peanut Butter Bars (GF and Vegan) $30 for 1 dozen
Chocolate Fudge Brownies $30 for 1 dozen
Maine Fruit Crisp with Maine oat and whole wheat topping $24 for 12 servings
Gluten free and/or Vegan options are available
Breakfast and Brunch Catering Menu
We can make you a delicious full breakfast or a light snack for your event using local and organic foods.
We can provide gluten-free baked goods and breads upon request.
Breakfast A La Carte
Fruit and Yogurt- local yogurt and seasonal cut fruit $24 for 6 servings
Granola and Yogurt- housemade granola with local yogurt, $30 for 6 servings
Muffins- options include apple, raspberry, blueberry, carrot and more. $.95 each for small muffins, $1.75 each for large muffins.
Breakfast Baked Goods Platter- mix of breakfast treats-$24 for 12 servings
Bagels and Cream Cheese- $30 for 12 servings
Whole Fruit $1 per serving, Cut Fruit Salad $15 per 6 servings
Baked Egg Dishes
with local cage-free eggs from Bowden’s Egg Farm in Waldoboro, free range natural meats from A Wee Bit Farm in Orland, local cheese from Sonnental Dairy in Smyrna Mills and from Cabot Cheese Cooperative in Vermont, local vegetables from a variety of Maine farms
Quiches- eggs, local cheese, meat and/or vegetables and a whole wheat buttery crust $32 for 8 servings
Frittata- eggs, local cheese, meat and/or vegetables and no crust – Gluten-Free $32 for 8 servings
Stratta- baked eggs and bread either savory or sweet French toast stratta $40 for 10 servings
Our free range egg sandwiches are offered on our Bomb Diggity Bakery whole wheat english mufffins
Toppings available include bacon, sausage, ham, tempeh bacon, cheddar cheese, roasted tomatoes, goat cheese, greens, pesto, local mushrooms, salsa $30 for 6 sandwiches with one topping, additional toppings are more.
Maine Potato Homefries- $18 for 6 servings, Add veggies for $1 per serving.
Scrambled Eggs or Tofu- eggs or tofu scramble, Plain $24 for 6 servings, with choice of two veggies $30 for 6 servings
Ployes Pancakes- Maine light buckwheat pancakes with Maine Maple syrup $36 for 6 servings
Breakfast Meats- Sausage, Ham or Bacon, $12 for 6 side servings
Coffee & Tea–Fair Trade Organic Coffee & Teas w/ sugar, half & half, stevia, honey & cups. $2 per person
Assorted Bottled Fruit Juices $2 per bottle
Maine Root Soda-Root Beer, Blueberry, Sarsparilla, Ginger, Lemon Lime, Orange $2.50 per bottle
Lemon Stinger- new Maine honey sweetened soda $2.50 per bottle
Iced Crow Medicine Belly Mint Tea. Made in house $2 per serving (minimum 6 servings)
Local Sprouts Supports Local Farms, Fishermen & Producers
Your food comes from…..
Vegetables from Freedom Farm in Freedom, Laughing Stock Farm in Freeport, Dandelion Spring Farm in Washington, Yanga Family Farm in Lisbon, Small Wonder Organic Farm in Bowdoinham, Farmer Brown Organics in Presque Isle, Sweetland Farm in Starks, South Paw Farm in Unity, Wealden Farm in Freeport and more. Most of our vegetables are organic.
Free Range Beef, Sausage and Bacon from A Wee Bit Farm in Orland
Organic Chicken from Serendipity Acres in North Yarmouth
Fish from Free Range Fish in Portland
Organic Kim Chi and Veggies from 30 Acres Farm in Whitefield
Pickles and Kraut from Morse’s Pickles in Waldoboro
Cage-Free Eggs from Bowden Egg Farm in Waldoboro
Organic Tofu from Heiwa Tofu in Lincolnville
Herbal Teas from Crow Medicine
Ketchup from Mother’s Mountain in Falmouth
Mustard from Rayes Mustard in Eastport
English Muffins from the Bomb Diggity Bakery in Portland
Beans from the Beanery in Exeter
Organic Grains and Flour from Aurora Mills in Linneus
We also get many local foods through the
Crown o’ Maine Organic Cooperative and Farm Fresh Connection