Lunch, Breakfast & Brunch Catering Menu

Local Sprouts Cooperative Catering provides food for meetings, conferences, private parties and other gatherings for 12-300 people using freshly prepared local ingredients.  Therefore, all items are subject to seasonal availability!  Delivery is available for an additional fee. Paper Products are available for $0.50 per person.

To place an order, please contact us Tuesday-Friday at:

Confirmation of all orders is needed at least 3 business days in advance.  Express orders can sometimes be accommodated for an additional fee.

To order for less than 12 people, please call the Café 24 hours in advance to place a take-out order.  Delivery is available for an additional fee.  Please note that the Catering and Café menus are different, and order accordingly.



$8-$10 per Sandwich
Served on Rosemont Bakery Bread (unless otherwise noted) with organic greens from Laughing Stock Farm in Freeport.
Gluten Free Bread from Bam Bam Bakery is available for an additional fee.

Minimum order of 12 each for the following:

  • Rare Roast Beef with provolone, caramelized onions, housemade horseradish aioli
  • Roasted Turkey Breast with smoked provolone, housemade garlic-herb aioli

*We brine and roast these meats in house.  Please order 1-2 weeks in advance!*

Minimum order of 6 each for the following:

  • Chicken Salad with housemade aioli, seasonal vegetables, fresh herbs
  • Curry Chicken Salad with housemade aioli, apples, red onions
  • Italian-Style Locally Cured Meats served on a Baguette with mozzarella, red onions, pickles, olive oil, vinegar
  • Nitrate-free Bacon with lettuce, tomato, housemade aioli
  • Nitrate-free Bacon with goat cheese, caramelized onions, winter greens
  • Nitrate-free Smoked Ham with cheddar, pickles, red onions, local mustard
  • Maine Lobster Roll served on a buttered Roll with housemade aioli, fresh herbs (*market price)
  • Roasted Pork Bahn Mi served on a Baguette with pickled vegetables, housemade spicy aioli
  • Vegan Tofu Bahn Mi served on a Baguette with pickled vegetables, housemade spicy vegan aioli
  • Vegan Tempeh “Bacon” with lettuce, tomato, housemade vegan aioli
  • Vegan Housemade Nut Burger served on a whole wheat bun with housemade vegan aioli
  • Vegan Jerk Tofu or Tempeh Wrap with sauerkraut, housemade tofu aioli, housemade Jamaican jerk sauce
  • Vegan Maine Bean Hummus Wrap with seasonal vegetables
  • Roasted Seasonal Vegetables with goat cheese, pesto
  • Roasted Winter Squash with cheddar, housemade cranberry aioli
  • Apple & Goat Cheese with caramelized onions, winter greens


$3.50-$5.00 per serving
Ask for our daily specials.  Meat, vegetarian, vegan and gluten free options available.

  • Apple, Parsnip & Cheddar Bisque (GF)
  • Carrot & Ginger Bisque (V, GF)
  • Harvest Vegetable Soup (V, GF)
  • Sausage, Kale & Potato (GF)
  • Butternut Squash & Apple (V, GF)
  • New England Clam Chowder
  • Maine Bean & Sweet Potato (GF)
  • Broccoli Cheddar (GF)
  • Vegetarian Chili (V, GF)
  • Beef Chili (GF)
  • Chicken, Vegetables & Brown Rice (GF)


$3.50-$5.00 per side salad.
Choose a double portion for an entrée.
Made with organic greens from Laughing Stock Farm in Freeport unless otherwise noted.

Minimum order of 6 side servings each.

  • Seasonal Garden Salad with housemade vinaigrette
  • Bliss Salad with beets, carrots, blueberry vinaigrette
  • Seasonal Salad with seasonal fruit, goat cheese, white balsamic vinaigrette
  • Massaged Kale with roasted vegetables, croutons, cheese, herb vinaigrette
  • Salad Caprese with heirloom tomatoes, fresh mozzarella, basil, olive oil, balsamic vinegar
  • Roasted Squash with kale, blue cheese, honey thyme vinaigrette

Other salads may be available upon request

Protein additions:

  • Maine Shrimp $5
  • Chicken Salad $5
  • Roasted Chicken Breast $4
  • Ham $3
  • Bacon $3
  • Tofu or Tempeh $3
  • Boiled Egg $2


$1-$5 per serving

  • Pasta Salad with seasonal vegetables, housemade aioli or vinaigrette
  • Country Potato Salad with seasonal vegetables, housemade aioli
  • German Potato Salad with seasonal vegetables, mustard, vinegar
  • Orzo Salad with seasonal vegetables, pesto, goat cheese
  • Maine Bean Salad with seasonal vegetables, vinaigrette
  • Peanut Noodle Salad with tofu, seasonal vegetables (V, GF)
  • Quinoa Salad with roasted vegetables, cheese (GF)
  • Coleslaw
  • Maine Apples
  • Fox Family Potato Chips
  • Little Lad’s Herbal Popcorn
  • Maine Potato Wedges with housemade garlic aioli

Hot Buffet Lunch & Dinner

$5-$10 per serving

Minimum order of 12 servings, requires set-up fee

  • Classic Mac & Cheese
  • Vegan Mac & “Cheese” made with tofu and nutritional yeast (V)
  • Butternut Squash Mac & Cheese
  • Roasted Vegetable Lasagna
  • Meat Lasagna with grass-fed ground beef or all-natural Italian sausage
  • Vegan Vegetable Lasagna (V)
  • Baked pasta with roasted vegetables, pesto, cheese, chicken optional
  • Ratatouille with summer vegetables, garlic, herbs (GF, V)
  • Spanakopita with fresh greens, feta, phyllo
  • Moussaka with ground lamb, eggplant, white sauce
  • Brown Rice & Maine Beans (GF, V)
  • Roasted Seasonal Veggies (GF, V)
  • Maine Fruit Crisp

Desserts from Local Sprouts Bakery

$1-$3 per serving
Ask about our Vegan and No-Gluten-Ingredient options.

No minimum order:

  • Crispy Chocolate Peanut Butter Bars – No Gluten Ingredients

Minimum order of 6 servings for the following:

  • Vegan Mocha Cupcakes

Minimum order of 12 servings for the following:

  • Cookies
  • Dessert Bars (Brownies, Blondies, Fruit Bars, etc.)
  • Flourless Chocolate Torte
  • Maine Fruit Crumb Cake


$2-$2.50 per serving

  • Fair Trade Organic Coffee & Tea Service with sugar, half & half and whole milk
  • Fruit Juice—Orange, Cranberry
  • Maine Root Soda
  • Lemon Stinger
  • Iced Crow Medicine Belly Mint Tea


Baked Goods

$1.25-$2.50 per serving

Minimum order of 6 servings each:

  • Muffins
  • Scones
  • Coffee Cake
  • Baked Goods Platter–a variety of our most popular breakfast baked goods
  • Bagels & Cream Cheese
  • Bam Bam Gluten Free Muffins

Baked Egg Dishes

$4 per serving

Minimum order of 8 servings each:

  • Quiche with housemade crust, creamy egg mix, vegetables, Cabot cheddar or local specialty cheese, meat optional
  • Frittata with eggs, vegetables, Cabot cheddar or local specialty cheese, meat optional (GF)


We offer a variety of items for brunch, and can custom design a menu for your event.  Below is a list of some of our most popular items.

Most items have a minimum order of 12 servings each.

  • Baked eggs with vegetables and Maine cheese
  • Crème Brulee French Toast with fresh fruit or fruit sauce, whipped cream
  • Yogurt & Granola Bar or Parfaits with fresh and/or dried fruit, nuts, honey, maple syrup
  • Potato Pancakes, poached Eggs with smoked salmon, housemade hollandaise
  • Finger Sandwiches:  chicken salad, ham salad, egg salad
  • Maine Cheese Platter with fresh and/or dried fruit, nuts, bread, crackers
  • Maine Smoked Seafood Platter with boiled eggs, onions, capers, mustard sauce
  • Crepes with sweet or savory fillings
  • Rustic Tarts with housemade crust, vegetables or fruit, Maine cheese
  • Scrambled Eggs or Tofu
  • Hot Egg Sandwiches: available toppings may include meat, seasonal veggies, cheese, and/or pesto
  • Nitrate-free Breakfast Meats:  bacon, ham, sausage, corned beef
  • Home Fries
  • Bagel Platter with cream cheese, smoked salmon, and accoutrement
  • Cinnamon Rolls

Don’t forget our Bloody Mary Bar!  Maine distilled Cold River spirits, housemade vegetable juice, and a vast selection of Maine hot sauces, pickled vegetables, classic garnishes and more!


Local Sprouts Supports Local Farms, Fishermen & Producers

Your food comes from:

Vegetables from Freedom Farm in Freedom, Laughing Stock Farm in Freeport, Dandelion Spring Farm in Washington, Yanga Family Farm in Lisbon, Small Wonder Organic Farm in Bowdoinham, Farmer Brown Organics in Presque Isle, Sweetland Farm in Starks, South Paw Farm in Unity, Wealden Farm in Freeport and more.  Most of our vegetables are organic.

Free Range Beef, Sausage and Bacon from A Wee Bit Farm in Orland

Organic Chicken from Serendipity Acres in North Yarmouth

Fish from Free Range Fish in Portland

Organic Kim Chi and Veggies from 30 Acres Farm in Whitefield

Pickles and Kraut from Morse’s Pickles in Waldoboro

Cage-Free Eggs from Bowden Egg Farm in Waldoboro

Organic Tofu from Heiwa Tofu in Lincolnville

Herbal Teas from Crow Medicine

Ketchup from Mother’s Mountain in Falmouth

Mustard from Rayes Mustard in Eastport

English Muffins from the Bomb Diggity Bakery in Portland

Beans from the Beanery in Exeter

Organic Grains and Flour from Aurora Mills in Linneus

We also get many local foods through the

Crown o’ Maine Organic Cooperative and Farm Fresh Connection